A smile is one of the first things you notice when greeting someone, and a great smile can create a lasting impression. If you’re not confident about your smile, this can lower self-esteem. Your happiness can suffer if you’re afraid to smile, and this can negatively impact your well-being. A white smile is a great indication of personal hygiene, which says a lot about a person.

By following the tips outlined in this article, you’ll be one step closer to aesthetic excellence. Not only this, but your teeth will be healthy, and you’ll require less dental work as you get older. If you need a professional opinion on the state of your teeth, it’s worth visiting a specialist like the Rutgers School of Dental Medicine. They can provide assistance in conjunction with the guidance below on achieving excellent teeth:

Improve Your Dental Hygiene
A great starting point on your quest to a photogenic smile, is addressing your teeth-cleaning regime. This directly correlates with the health and appearance of your teeth. Lazy habits can lead to poor dental hygiene, including issues like staining, bad breath, gum disease, and tooth loss. Though it seems like common knowledge, sometimes simple things are neglected, but can cause complications later on. Brush your teeth for the suggested two minutes in the morning and night. You can go one step further by flossing daily, and using mouthwash to eradicate bacteria. Professional cleaning is another great idea. Maintain a consistent dental hygiene regime and your teeth will dazzle. This will ensure your teeth are cleaner and healthier, but doesn’t guarantee they’ll be white. This brings us nicely onto our next section…

Whiten Your Teeth
Many people aren’t confident smilers because their teeth are yellow. This can occur from years of staining or if your enamel wears down sufficiently. You don’t have to accept this for the rest of your life, though. There are various whitening methods which don’t impair health too much. These include treatments with baking powder or coconut oil, which are known for removing years of staining. Also, it’s good to avoid red wine, tea, coffee, and berries. Foods like apple, celery, and carrots are great natural whiteners, since they’re responsible for scrubbing the teeth and removing stains as you eat. Though there are many home teeth whitening kits, the most effective method is professional whitening. This can be achieved by experts like those at Calgary dental clinic, who commit to restorative dentistry services like teeth whitening, among other things.

As previously mentioned, there are certain foods which are best avoided. Not only can these discolor the teeth, but they can inflict serious damage on the mouth. Reduce your sugar intake accordingly, and focus on eliminating refined sugars entirely. These dissolve tooth enamel and can cause bleeding gums. Focus on eating natural foods, and those previously mentioned which actually clean the teeth.

This one is for the ladies, unless there are any men out there who fancy spicing things up a bit! Makeup can pull focus away from your teeth, especially red shades of lipstick. This gives the impression of pouted lips, which can enhance your smile so it looks better than ever!


A tech blogger from India who loves to write about new gadgets and technology

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